We all live our lives 95% subconsciously and only 5% consciously, so how do we change our wellbeing?
Helping the community and creating community is a big part of what drives my purpose in life.
How can we improve our wellbeing and make lasting changes? It starts with creating a life where you and your team wake up each day with a sense of purpose, happiness, and the tools to live life to the fullest. A day like that would transform both individuals and organisations. Perhaps you don’t need more people, different people, or new things; maybe all that’s needed is a shift toward internal happiness, both inside and outside of work.
I believe that true transformation comes from connecting with nature, community, and the mind. With my experience in wellbeing and personal growth, I create events that bring people together to better understand themselves and their unique potential. Through these experiences, I help individuals learn how their minds work and offer practical tools to elevate their wellbeing.
Real change doesn’t rely on just willpower or lofty dreams—it’s about knowing exactly how to shift your mindset and habits in a sustainable way. Once we understand how to change, we open the door to lasting improvements in our health and happiness.
Change begins with a choice, even if the unknown feels intimidating. I’m here to guide and support you through every step.
Don’t wait for tomorrow—let’s start today! Reach out now, and let’s make it happen.
Let us help you make that change.
Why walk with us?
Watch our mini documentary by Solent University to find out why people join us and what it means to them!
My Approach
I believe that true transformation comes from connecting with nature, community, and the mind. With my experience and personal growth, I create events that bring people together to better understand themselves and their unique potential. Through these experiences, I help individuals learn how their minds work and offer practical tools to elevate their wellbeing.
Real change doesn’t rely on just willpower or daydreaming—it’s about knowing exactly how to shift your subconscious and habits in a sustainable way. Once we understand how to change, we open the door to lasting improvements in our wellbeing, health, and happiness.
Change begins with making a different choice, even if the unknown feels uncomfortable, which it will. I’m here to guide and support you through every step.
Change will not happen tomorrow; it happens today! Contact us now, and let’s make it happen.
Past Events
Happy Within - improving wellbeing
Mark is regularly a part of events at The Foundry in Poole.
Each month, The Foundry introduces its members to a wellbeing expert who will share insights and advice on how to maintain a healthy work-life balance, manage stress, and optimise your overall wellbeing. In these sessions, members have the opportunity to engage in interactive discussions, ask questions, and gain practical tips and techniques to implement in their daily lives.
During Mark Darcy’s session, the group discussed:
How do we become happy within and create this magical life?
Have you always said that you would improve your wellbeing but have never committed?
Want to increase your life expectancy by up to 10 years?
You will definitely take away things to improve your wellbeing. It would be very strange not to choose to spend your time on your wellbeing. It will be the best investment you will ever make.
IKEA really did kick the year off in the right direction, investing in their staff's well-being and health while having meaningful conversations to improve their lives in the beautiful New Forest.
Everyone learnt something, had a wonderful time by trying a new experience that creates new feelings, and improved their well-being and health. Most significantly, the talk's emphasis on living in the now was accomplished, which is not easy!
I'm grateful to everyone that attended and to IKEA.
If anyone is interested in commercial events, by all means drop me a message.
Ikea Wellness Walk
Barclays Eagle Labs invited attendees to discover the secrets to inner happiness and wellbeing during a Lunch and Learn event. Participants enjoyed a delicious lunch while gaining valuable insights and tips to live a happier, more fulfilling life from the incredible Mark Darcy!
Barclays Eagle Labs!
Men That Merlot is a great chatting, networking and of course laughter and relaxation event. Mark Darcy shared a brief insight into men’s mental health.
Men That Merlot
About this event
Wellbeing Walk for the NHS Charity
Always said you would improve your wellbeing but never committed?
Want to get out with some like-minded people and make real connections?
Not sure?… Have you ever been for a walk and got back and wished you never went?